Monday, March 2, 2015

Another Road Block: Sickness

I had quite a good personal record going for days not being sick.  I think I was up to about 7 months.  I came down with a cold last week, which may have had something to do with marathon training.  My body is not quite used to all of these miles, and I also have a track record of being sick the first week in March for about 10 years running.

I have been giving my body time to rest and recover, but I'm getting antsy to do another long run!  I had to postpone Saturday's 15 miler until today (Monday), and we will see if I make it that far when I head out after work today. 

Keys to recovering from illness:  rest and hydrate!! 

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